This is a high intensity class. It is designed to maximize fat loss and build lean muscle. This style of exercise burns 10x more calories than lifting weights or doing cardio alone. This class will help increases aerobic capacity and can significantly increase metabolism.
The classes are semi-private personal training, which have a class size of 5 ppl max. We have found that semi-private training gets the best results for most people, because our trainers are able to give you one-on-one attention, correct your form and make modifications based on your fitness abilities, but with other people present it helps your motivation and accountability.
We incorporate heart rate monitoring to ensure you are reaching a safe target heart rate that is unique to you, while simultaneously motivating you to get the most out of your workout. In the end all of this will provide you noticeable and lasting results.
Our workouts change continuously, to keep the environment fun and fresh. We challenge, encourage and make it easy for you to come, do your workout, and achieve great results.