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We are living longer, so we want to help you live better.

Get Strong. Get Fit. Get Healthy.  

What WE OFFER 

WE DELIVER

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ACCELER8

This is a high intensity class. It is designed to maximize fat loss and build lean muscle. This style of exercise burns 10x more calories than lifting weights or doing cardio alone. This class will help increases aerobic capacity and can significantly increase metabolism.

This is a high intensity class. It is designed to maximize fat loss and build lean muscle. This style of exercise burns 10x more calories than lifting weights or doing cardio alone. This class will help increase aerobic capacity and can significantly increase metabolism.

ACCELER8

WE DELIVER

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Elevate

The Elevate is a specialized class with a limit of 5 people per class.  It focuses on 6 pillars of functional strength movements. 

* Push  *Pull

*Presses  *Raises

* Hand / Eye Coordination

*Balance & Fall Prevention

The Elevate is a specialized class with a limit of 6 people per class.  It focuses on 6 pillars of functional strength movements.

 

* Push  *Pull

*Presses  *Raises

* Hand / Eye Coordination

*Track & Balance

Elevate

WE DELIVER

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PERSONAL TRAINING

For the ultimate experience, we offer 1-on-1 personal training.  These sessions  begin with a comprehensive consultation to create a roadmap to guide you to your ultimate fitness goal. 

For the ultimate experience, we offer 1-on-1 personal training.  These sessions begin with a comprehensive consultation to create a roadmap to guide you to your ultimate fitness goal. 

PERSONAL TRAINING

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FUNCTIONAL STRENGTH TRAINING

This program will help you build muscle and gain overall strength. Additionally, we will work on rebuilding functional movement patterns that have deteriorated over the years. When we master our foundational movement patterns, we are better able to reduce injury during exercise and more importantly, during our daily lives.

This program will help you build muscle and gain overall strength. Additionally, we will work on rebuilding functional movement patterns that have deteriorated over the years. When we master our foundational movement patterns, we are better able to reduce injury during exercise and more importantly, during our daily lives.

FUNCTIONAL STRENGTH TRAINING

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Nutritional
Coaching

You can't outwork a bad diet. Maximize your results with custom nutrition coaching and build sustainable habits with our sister company Slay'd Fit Movement.   

Nutritional
Coaching

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Virtual Training

Need an option to workout at home or in a gym near you?  Seamlessly access our app's wide array of virtual workouts, curated to require minimal equipment, granting you the freedom to exercise at your convenience, no matter the location. 

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Stretch & Mobility 

Are you moving as freely as you think?

Having flexible muscles and mobility in your joints is key to creating a healthy body that can move without pain. In this semi-private class, with a max of 6ppl, we will stretch and mobilize all joints and muscles of the body including shoulders, back, hips, and knees.

Are you moving as freely as you think?

Having flexible muscles and mobility in your joints is key to creating a healthy body that can move without pain. In this semi-private class, with a max of 6ppl, we will stretch and mobilize all joints and muscles of the body including shoulders, back, hips and knees.

Stretch & Mobility 

On-Demand Workouts

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How we train

WE BELIEVE IN HELPING PEOPLE FIND A FORM OF EXERCISE THAT IS ENJOYABLE AND FUN. THROUGH OUR VARIETY OF EXERCISE PROGRAMS WE HAVE HELPED A COUNTLESS NUMBER OF CLIENTS ACHIEVE THEIR FITNESS GOALS. WHETHER IT BE TO LOSE WEIGHT, TONE UP, FEEL STRONGER, OR SIMPLY MAINTAIN THEIR QUALITY OF LIFE & IMPROVE THEIR LONGEVITY.

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Our Reviews 

Understanding of my needs and having a program that fits. I am a novice at this so the time taken to show techniques is greatly appreciated.

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DAVID MORGAN

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Our Story

Cara and Ryan are a husband-wife team who left Chicago in 2013 to pursue their dream of becoming Austin residents. They started training clients out of their garage in 2014 and finished construction on their new location in late 2017. Slade Fit Club represents their passion for helping customers succeed in their fitness goals, big or small and is manifested through their training philosophy:

"Helping Each Client Live Their Best Life Through The Safest, Most Effective, and Fun Workout Program."

 

Cara & Ryan  

Family Owned & Operated

SFC EVENTS & COMMUNITY

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