What WE OFFER
WE DELIVER
ACCELER8
This is a high intensity class. It is designed to maximize fat loss and build lean muscle. This style of exercise burns 10x more calories than lifting weights or doing cardio alone. This class will help increases aerobic capacity and can significantly increase metabolism.
This is a high intensity class. It is designed to maximize fat loss and build lean muscle. This style of exercise burns 10x more calories than lifting weights or doing cardio alone. This class will help increase aerobic capacity and can significantly increase metabolism.
ACCELER8
WE DELIVER
Elevate
The Elevate is a specialized class with a limit of 5 people per class. It focuses on 6 pillars of functional strength movements.
* Push *Pull
*Presses *Raises
* Hand / Eye Coordination
*Balance & Fall Prevention
The Elevate is a specialized class with a limit of 6 people per class. It focuses on 6 pillars of functional strength movements.
* Push *Pull
*Presses *Raises
* Hand / Eye Coordination
*Track & Balance
Elevate
WE DELIVER
PERSONAL TRAINING
For the ultimate experience, we offer 1-on-1 personal training. These sessions begin with a comprehensive consultation to create a roadmap to guide you to your ultimate fitness goal.
For the ultimate experience, we offer 1-on-1 personal training. These sessions begin with a comprehensive consultation to create a roadmap to guide you to your ultimate fitness goal.
PERSONAL TRAINING
FUNCTIONAL STRENGTH TRAINING
This program will help you build muscle and gain overall strength. Additionally, we will work on rebuilding functional movement patterns that have deteriorated over the years. When we master our foundational movement patterns, we are better able to reduce injury during exercise and more importantly, during our daily lives.
This program will help you build muscle and gain overall strength. Additionally, we will work on rebuilding functional movement patterns that have deteriorated over the years. When we master our foundational movement patterns, we are better able to reduce injury during exercise and more importantly, during our daily lives.
FUNCTIONAL STRENGTH TRAINING
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Stretch & Mobility
Are you moving as freely as you think?
Having flexible muscles and mobility in your joints is key to creating a healthy body that can move without pain. In this semi-private class, with a max of 6ppl, we will stretch and mobilize all joints and muscles of the body including shoulders, back, hips, and knees.
Are you moving as freely as you think?
Having flexible muscles and mobility in your joints is key to creating a healthy body that can move without pain. In this semi-private class, with a max of 6ppl, we will stretch and mobilize all joints and muscles of the body including shoulders, back, hips and knees.
Stretch & Mobility
On-Demand Workouts
How we train
WE BELIEVE IN HELPING PEOPLE FIND A FORM OF EXERCISE THAT IS ENJOYABLE AND FUN. THROUGH OUR VARIETY OF EXERCISE PROGRAMS WE HAVE HELPED A COUNTLESS NUMBER OF CLIENTS ACHIEVE THEIR FITNESS GOALS. WHETHER IT BE TO LOSE WEIGHT, TONE UP, FEEL STRONGER, OR SIMPLY MAINTAIN THEIR QUALITY OF LIFE & IMPROVE THEIR LONGEVITY.
