We serve the Lakeway, Bee Cave, Steiner Ranch and greater West Austin area.

Our small group training and personal training both offer highly individualized attention, but differ in their format and experience. Small group training sessions include 5–6 clients per class, allowing you to benefit from personalized coaching, community support, and accountability in a motivating and group environment.

Personal training, on the other hand, offers one-on-one coaching with the option to fully customized workouts tailored specifically to your goals, fitness level, and any prior injuries or limitations. This option is ideal for those seeking focused guidance or a completely individualized fitness plan. Both approaches emphasize proper form, functional strength, and long-term wellness, but personal training provides the most direct and flexible path to your unique goals.

Slade Fit Club stands out from other gyms in Lakeway by treating every member like family. Our members stay with us for over three years on average—ten times longer than at typical gyms—thanks to our supportive community and exceptional service.

Our highly educated trainers set the standard for personalized training, injury rehab, and ongoing support, tailoring every program to your goals and needs. At Slade Fit Club, you’ll always find a welcoming environment and a team dedicated to helping you live stronger, longer, and better.

We offer personal training, small group classes, and punch pass packages to fit your needs. For current rates, please visit our Membership Pricing page at www.sladefitclub.com/pricing. We believe real fitness takes time, so we encourage members to see Slade Fit Club as a long-term gym home—not a quick fix.

As a club, there’s also an annual membership fee that supports member amenities and special events, helping us build a supportive, welcoming community.

Personal training at Slade Fit Club focuses on your overall fitness goals with customized workouts and one-on-one coaching to build strength, mobility, and wellness. Injury Rehab Sessions are short-term, specialized programs for those recovering from surgery, physical therapy, or chronic pain.

These sessions use targeted techniques like manual therapy and stretching to relieve pain and restore movement. While both are personalized, Injury Rehab is for safe recovery after injury, while personal training supports ongoing fitness and long-term health.

At Slade Fit Club, we focus on functional fitness and building real-world strength, so you won’t find rows of traditional gym machines in our studio. Instead, we use a wide variety of equipment that encourages full-body movement and activates your stabilizing muscles.

Our classes incorporate dumbbells, barbells, resistance bands, TRX straps, kettlebells, weighted balls, medicine balls, slam balls, and cable systems. These tools allow us to create dynamic, engaging workouts tailored to your abilities and goals. We also have stationary bikes to help maximize cardiovascular health. By prioritizing free weights and functional equipment, we help you build strength, improve balance, and support overall mobility in a way that translates to everyday life.

Yes, we are beginner-friendly and welcome anyone returning to exercise or working through injuries or mobility issues. Our coaches meet you where you are and can modify most exercises to fit your needs, ensuring your safety and comfort.

As you progress, we adjust your workouts with you. If you ever need more extensive modifications—like changing most of a workout—we’ll recommend personal training so we can fully customize your sessions and help you reach your goals.

We provide a comprehensive movement screen based on your goals, injuries and limitations. We will ask you to perform a series of movement patterns so we can better customize a training plan for you. We will always make sure you are comfortable with the movement and feel safe performing any exercise. This movement analysis helps us better understand who you are and how we can best help you to achieve your fitness goals.

Yes! We are the only gym in the area that offers this service. We pick up right where you left off from your physical therapy and help you bridge the gap into real functional fitness. See how our Injury Rehab program works.