SMALL GROUP TRAINING.
PERSONALIZED COACHING.
THE ENERGY OF A GROUP. THE ATTENTION OF PERSONAL TRAINING.
At Slade Fit Club, small group doesn't mean one workout for everyone. Our coaches adjust exercises, loads, progressions, and intensity to meet you where you are. This way, you can train alongside others without getting lost in the group.
WHY SMALL GROUP AT SFC?
LARGE GROUP CLASSES MOVE TOO FAST FOR ME.
I DON'T NEED
ONE-ON-ONE TRAINING.
COACH TO MEMBER
RATIO IS 1:6
You need modifications without feeling like you're holding everyone else up.
You want expert coaching but you enjoy the class environment.
You get the energy and community of group training but benefits of individual cues and adjustments.
COMMUNITY
Everyone is here for a similar reason- to feel better. You will find encouragement inside each class.
THERE'S A MIDDLE GROUND. AND WE HAVE IT.
YOUR SMALL GROUP TRAINING OPTIONS
Strength. Conditioning. Mobility. Recovery. Different types of training serve different purposes. The right combination depends on you.
Build strength. Gain muscle. Stay capable.
STRENGTH & POWER
Our signature strength training class incorporates a power section that focuses on explosive movements that help with coordination, reaction time and playability.
In the Strength portions, you will utilize dumbbells, barbells, cables and other resistance tools to progressively build strength, muscle and confidence. Our coaches adjust movements, weights and progressions to your individual ability.
Strength training meets conditioning.
Metabolic Lift combines resistance training with cardiovascular conditioning for a workout that challenges your muscles along with your heart and lungs.
You can expect strength-based movements mixed with 30 second bursts of intentional cardio training. If you're looking for a workout that's going to help you tone up, lose weight and improve your health- this is it!
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METABOLIC LIFT
Because progress also requires recovery.
This class was created to compliment your workouts and is our most popular class. We focus on creating a calm and spa-like atmosphere. We work on improving your mobility, flexibility, recovery and helping your body feel its best. Our coaches take you through intentional movement, breath work and stretching.
You can't go without this class.
STRETCH & RECOVERY
OLDER ADULT STRENGTH
We call this class Fit For Life. This class is designed to practice and challenge what you do on a day to day basis. We incorporate functional strength training movements like: sit to stand, push and pull, raising your hand over your head and gait training. This class is proven to help with balance and fall prevention to keep you feeling confident and active outside of the gym.
This class is great for beginners and older adults.
To help improve independent living in your golden years.
WHAT PERSONALIZED ACTUALLY MEANS
ONE ROOM. DIFFERENT BODIES. DIFFERENT GOALS.
MODIFY
PROGRESS
COACHING
A shoulder doesn't love overhead pressing? Your back bothering you today? We will find another way to train the movement.
Ready for more? Your coach progresses you rather than making you wait for the group.
Form, proper muscle activation and injury prevention are coached throughout the session.
NOT SURE WHERE YOU FIT?
LET US HELP. THAT'S OUR JOB.
You don’t need to understand programming, choose the perfect class, or know exactly what your body needs before you walk through our doors.
That’s where we come in.
Our coaches have a deep understanding of movement, mechanics, strength progression, exercise modification, and injury prevention. We take the time to understand your goals, your history, and how your body moves to help you find the training approach that makes the most sense for you and your goals.
ASHLEY F.
I LOVE Slade! It’s honestly the best workout program, and keeps me accountable. I highly recommend Slade to anyone looking for a great community, and that extra push to get and stay in shape! All the trainers there are amazing and truly care
JAN L.
I have basically one on one personal training sessions with their very experienced coaches. Classes are purposefully small for this purpose. Wide range of classes are available to fit my needs and offered at times that also fit in with my schedule.
I am stronger and look great as others have commented.
KELLY D.
I’ve found the strength class to be challenging, varied and when necessary modifiable to my abilities. The small 5 person groups allow excellent guidance and attention to detail, I’ve found that with the trainers keen eyes, my form, range of motion, strength and stamina have greatly improved.