5 Ways to Manage Stress When It Feels Unmanageable
Back-to-school season can be a challenging time for parents, as the hustle and bustle of preparing children for a new school year can...
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Cara
- Aug 31
- 1 min
What Do You Slay....about Fat Loss Challenges?
Check out episode Four of What Do You Slay- where the Sladies discuss our upcoming Fat Loss Challenge and how to create long term...
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Cara
- Aug 31
- 1 min
What Do You Slay....about your exercise shoes??
Check out episode three of What Do You Slay- where the Sladies discuss the importance of your shoes when strength training, doing cardio...
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Cara
- Aug 4
- 1 min
What Do You Slay - Should Women Strength Train?
Check out episode two of What Do You Slay- where the Sladies discuss the importance of strength training especially for women! We will...
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Cara
- Jul 19
- 1 min
What Do You Slay?- Diet Culture
Join your favorite Slade Fit Club coaches as they discuss some of the hottest topics in the health and fitness industry- the good, the...
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Cara
- Jun 27
- 2 min
Is Water Better Than Coffee? How and Why to Stay Hydrated Throughout Your Day
Hydration is the key to maintaining a healthy body and mind. Water, often referred to as the elixir of life, plays a fundamental role in...
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Cara
- Jun 27
- 1 min
Coach Cara on Functional Fitness For Longevity
Check out our owner and head coach, Cara, in this feature on the Canvas Rebel. Cara talks about what it's like to be a small business...
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Cara
- May 24
- 2 min
The Key to Active Aging: Unlocking the Power of Mobility and Flexibility
As we gracefully step into our 40s and beyond, maintaining an active lifestyle becomes increasingly crucial for our overall well-being....
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- Dec 26, 2019
- 2 min
Here’s how to create a game-changing year
As we get ready for 2020, I wanted to share something that will help you create a game-changing year. It’s SO SIMPLE and it always...
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- Dec 19, 2019
- 2 min
Your guests will love this meatball recipe
You can thank me later for this... It’s an insanely awesome (and easy) recipe that’s perfect for your own holiday parties, or to bring...
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- Dec 12, 2019
- 2 min
Check out this cookie-in-a-jar recipe (a-mazing!)
I’ve got a fun and delicious gift for you … and it’s a gift you can give any of the wellness-conscious people on your holiday list. It’s...
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- Dec 6, 2019
- 2 min
The importance of fiber-rich foods
Here is a super simple upgrade that will lay a solid foundation for your nutrition all day long. And…. it’s especially important if...
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- Dec 3, 2019
- 2 min
The power of a simple “thank you” to change your health
I hope you’re having a fantastic week and have an amazing weekend planned! Today, I have a really fun activity for you to do that will...
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- Nov 30, 2019
- 2 min
Ramp up your metabolism over the holidays with this...
If you’re struggling to get your workouts in during this busy time of year, I’ve got one word for you … INTENSITY! Basically, you’re...
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- Nov 26, 2019
- 2 min
Your new favorite recipe for your holiday feast
I’ve got an amazing recipe today that will become a keeper for the holidays. It’s a healthier take on cranberry sauce. Don’t be surprised...
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- Nov 22, 2019
- 2 min
You think you’re catching a cold. Should you work out?
Have you ever felt a sniffle coming on and wondered whether you should work out? It can be so confusing to know if you should exercise if...
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- Nov 18, 2019
- 2 min
How to stay focused when you’re stressed
I’m about to suggest something that might seem a little counterintuitive … but it’s actually pretty amazing advice (I’m not taking credit...
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- Nov 14, 2019
- 2 min
Have you heard all the talk lately about how bad “blue light” emitted from phones, tablets, TVs, etc
Have you ever noticed how when you’re under a ton of stress – whether it’s from work, home, or whatever – you suddenly start getting more...
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- Nov 11, 2019
- 2 min
Amazing drink that calms you down & gives you energy
If you like DIY recipes, I’ve got a special treat for you in this email (and if you don’t, no worries, I’ve got you covered too!)....
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- Nov 7, 2019
- 4 min
Why Lifting Weights Can Be So Potent for Aging Well
I just LOVE this article! Many older clients have heard that weight training is bad for them...but it is quite the opposite for numerous...
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