Why Strength Training and Chiropractic Care Are a Powerful Combo for Lifelong Wellness At Slade Fit Club, we know that building strength is about more than lifting weights… it’s about creating a resilient, well-functioning body that can handle whatever life throws your way. Our approach to strength training focuses on improving muscle balance, joint stability, and functional movement to help our clients, especially adults 35 and up, move confidently and safely every day. But

If you ask us, the real “fountain of youth” isn’t a miracle cream or a magic pill—it’s movement. At Slade Fit Club, we focus on three...

If you caught the recent New York Times article about America’s “protein boom,” you know protein is having a serious moment. From...

This was an exciting opportunity to share our story with the local Austin community about what Slade Fit Club is and how we got to be a...

The Sladies are finally ready to address the biggest topic in the health and fitness industry. Is Ozempic a good option for weight loss...

Meet the Slade Family

As we step into the new year, it's the perfect time to reinvigorate your fitness routine and leverage technology to achieve your health...

Check out episode Nine of What Do You Slay- this episode the Sladies are discussing the effects of being too skinny and how being strong...

Check out episode Eight of What Do You Slay- this episode the Sladies are discussing the most important piece of your fitness journey,...

Check out episode Seven of What Do You Slay- this is an episode where we share industry facts that may or may not be news to you! Is...

Check out episode Six of What Do You Slay- where the Sladies discuss living to 100 and how to have the best quality of life. As you age,...

Check out episode Five of What Do You Slay- where the Sladies discuss eating more to lose weight and what it means to be a reverse...

Back-to-school season can be a challenging time for parents, as the hustle and bustle of preparing children for a new school year can...

Check out episode Four of What Do You Slay- where the Sladies discuss our upcoming Fat Loss Challenge and how to create long term...

Check out episode three of What Do You Slay- where the Sladies discuss the importance of your shoes when strength training, doing cardio...

Check out episode two of What Do You Slay- where the Sladies discuss the importance of strength training especially for women! We will...

Join your favorite Slade Fit Club coaches as they discuss some of the hottest topics in the health and fitness industry- the good, the...

Hydration is the key to maintaining a healthy body and mind. Water, often referred to as the elixir of life, plays a fundamental role in...

Check out our owner and head coach, Cara, in this feature on the Canvas Rebel. Cara talks about what it's like to be a small business...

As we gracefully step into our 40s and beyond, maintaining an active lifestyle becomes increasingly crucial for our overall well-being....