Here’s how to create a game-changing year
As we get ready for 2020, I wanted to share something that will help you create a game-changing year. It’s SO SIMPLE and it always...
Here’s how to create a game-changing year
Your guests will love this meatball recipe
Check out this cookie-in-a-jar recipe (a-mazing!)
The importance of fiber-rich foods
The power of a simple “thank you” to change your health
Ramp up your metabolism over the holidays with this...
Your new favorite recipe for your holiday feast
You think you’re catching a cold. Should you work out?
How to stay focused when you’re stressed
Have you heard all the talk lately about how bad “blue light” emitted from phones, tablets, TVs, etc
Amazing drink that calms you down & gives you energy
Why Lifting Weights Can Be So Potent for Aging Well
Easy comfort food snack recipe
How washing dishes cuts your stress
A big reason you should step away from your phone more often!
Upgrade your home environment with healthy cleaning solutions
Upgrade your happiness with The 5-Minute Journal strategy
How to hack your hormones and improve your mood
This is one of my favorite things to eat...
Science Confirms: Coffee Can Add Years to Your Life