The Sladies are finally ready to address the biggest topic in the health and fitness industry. Is Ozempic a good option for weight loss...

Meet the Slade Family

As we step into the new year, it's the perfect time to reinvigorate your fitness routine and leverage technology to achieve your health...

Check out episode Nine of What Do You Slay- this episode the Sladies are discussing the effects of being too skinny and how being strong...

Check out episode Eight of What Do You Slay- this episode the Sladies are discussing the most important piece of your fitness journey,...

Check out episode Seven of What Do You Slay- this is an episode where we share industry facts that may or may not be news to you! Is...

Check out episode Six of What Do You Slay- where the Sladies discuss living to 100 and how to have the best quality of life. As you age,...

Check out episode Five of What Do You Slay- where the Sladies discuss eating more to lose weight and what it means to be a reverse...

Back-to-school season can be a challenging time for parents, as the hustle and bustle of preparing children for a new school year can...

Check out episode Four of What Do You Slay- where the Sladies discuss our upcoming Fat Loss Challenge and how to create long term...

Check out episode three of What Do You Slay- where the Sladies discuss the importance of your shoes when strength training, doing cardio...

Check out episode two of What Do You Slay- where the Sladies discuss the importance of strength training especially for women! We will...

Join your favorite Slade Fit Club coaches as they discuss some of the hottest topics in the health and fitness industry- the good, the...

Hydration is the key to maintaining a healthy body and mind. Water, often referred to as the elixir of life, plays a fundamental role in...

Check out our owner and head coach, Cara, in this feature on the Canvas Rebel. Cara talks about what it's like to be a small business...

As we gracefully step into our 40s and beyond, maintaining an active lifestyle becomes increasingly crucial for our overall well-being....

As we get ready for 2020, I wanted to share something that will help you create a game-changing year. It’s SO SIMPLE and it always...

You can thank me later for this... It’s an insanely awesome (and easy) recipe that’s perfect for your own holiday parties, or to bring...

I’ve got a fun and delicious gift for you … and it’s a gift you can give any of the wellness-conscious people on your holiday list. It’s...

Here is a super simple upgrade that will lay a solid foundation for your nutrition all day long. And…. it’s especially important if...