BLOG | sladefitclub

Dec 26, 2019
2 min

Here’s how to create a game-changing year

As we get ready for 2020, I wanted to share something that will help you create a game-changing year. It’s SO SIMPLE and it always...

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Dec 19, 2019
2 min

Your guests will love this meatball recipe

You can thank me later for this... It’s an insanely awesome (and easy) recipe that’s perfect for your own holiday parties, or to bring...

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Dec 12, 2019
2 min

Check out this cookie-in-a-jar recipe (a-mazing!)

I’ve got a fun and delicious gift for you … and it’s a gift you can give any of the wellness-conscious people on your holiday list. It’s...

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Dec 6, 2019
2 min

The importance of fiber-rich foods

Here is a super simple upgrade that will lay a solid foundation for your nutrition all day long. And…. it’s especially important if...

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Dec 3, 2019
2 min

The power of a simple “thank you” to change your health

I hope you’re having a fantastic week and have an amazing weekend planned! Today, I have a really fun activity for you to do that will...

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Nov 30, 2019
2 min

Ramp up your metabolism over the holidays with this...

If you’re struggling to get your workouts in during this busy time of year, I’ve got one word for you … INTENSITY! Basically, you’re...

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Nov 26, 2019
2 min

Your new favorite recipe for your holiday feast

I’ve got an amazing recipe today that will become a keeper for the holidays. It’s a healthier take on cranberry sauce. Don’t be surprised...

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Nov 22, 2019
2 min

You think you’re catching a cold. Should you work out?

Have you ever felt a sniffle coming on and wondered whether you should work out? It can be so confusing to know if you should exercise if...

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Nov 18, 2019
2 min

How to stay focused when you’re stressed

I’m about to suggest something that might seem a little counterintuitive … but it’s actually pretty amazing advice (I’m not taking credit...

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Nov 14, 2019
2 min

Have you heard all the talk lately about how bad “blue light” emitted from phones, tablets, TVs, etc

Have you ever noticed how when you’re under a ton of stress – whether it’s from work, home, or whatever – you suddenly start getting more...

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Nov 11, 2019
2 min

Amazing drink that calms you down & gives you energy

If you like DIY recipes, I’ve got a special treat for you in this email (and if you don’t, no worries, I’ve got you covered too!)....

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Nov 7, 2019
4 min

Why Lifting Weights Can Be So Potent for Aging Well

I just LOVE this article! Many older clients have heard that weight training is bad for them...but it is quite the opposite for numerous...

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Nov 4, 2019
2 min

Easy comfort food snack recipe

I have a GREAT snack recipe today that’s good for everyone in the family. It’s got all the tastes and textures of the best stress-busting...

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Nov 1, 2019
2 min

How washing dishes cuts your stress

Have you ever heard the Buddhist saying, “Chop wood, carry water?” It’s all about how being mindful while doing everyday tasks can cut...

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Oct 28, 2019
2 min

A big reason you should step away from your phone more often!

Have you heard all the talk lately about how bad “blue light” emitted from phones, tablets, TVs, etc. – along with LED bulbs – is for...

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Oct 24, 2019
2 min

Upgrade your home environment with healthy cleaning solutions

If you’re like most people, you want your kitchen and bathroom to feel squeaky clean. That’s why when you’re cleaning, you bring out the...

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Oct 21, 2019
2 min

Upgrade your happiness with The 5-Minute Journal strategy

Confession: I love notebooks, journals, and planners. Confession, part two: I have a stack of them that I haven’t used in months on my...

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Oct 17, 2019
3 min

How to hack your hormones and improve your mood

If you’re like many people I talk to, you might take this advice as extra stress and added pressure … but NO WORRIES! I have your back,...

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Oct 15, 2019
2 min

This is one of my favorite things to eat...

I haven’t met anyone who doesn’t LOVE a good chopped salad. Even though they take an extra minute or two to make, they are SO good, it...

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Oct 10, 2019
3 min

Science Confirms: Coffee Can Add Years to Your Life

One of my favorite books is the Blue Zones, and so I research what those people do. The fact that they love coffee as much as I do is...

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