If you ask us, the real “fountain of youth” isn’t a miracle cream or a magic pill—it’s movement. At Slade Fit Club, we focus on three...

If you caught the recent New York Times article about America’s “protein boom,” you know protein is having a serious moment. From...

This was an exciting opportunity to share our story with the local Austin community about what Slade Fit Club is and how we got to be a...

The Sladies are finally ready to address the biggest topic in the health and fitness industry. Is Ozempic a good option for weight loss...