What Do You Slay about.... Ozempic for Weightloss
The Sladies are finally ready to address the biggest topic in the health and fitness industry. Is Ozempic a good option for weight loss...
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Cara
Feb 221 min
Neighbors Of Lakeway & Bee Cave Magazine Article
Meet the Slade Family
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Cara
Jan 52 min
How Your Apple Watch Can Help Make This Year Your Best
As we step into the new year, it's the perfect time to reinvigorate your fitness routine and leverage technology to achieve your health...
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Cara
Nov 17, 20231 min
Is Being Skinny Linked to Osteoporosis
Check out episode Nine of What Do You Slay- this episode the Sladies are discussing the effects of being too skinny and how being strong...
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Cara
Nov 17, 20231 min
How To Improve Your Sleep and Why!
Check out episode Eight of What Do You Slay- this episode the Sladies are discussing the most important piece of your fitness journey,...
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Cara
Nov 17, 20231 min
Did You Know? I bet you didn't.
Check out episode Seven of What Do You Slay- this is an episode where we share industry facts that may or may not be news to you! Is...
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Cara
Nov 17, 20231 min
What Do You Slay About Living to 100
Check out episode Six of What Do You Slay- where the Sladies discuss living to 100 and how to have the best quality of life. As you age,...
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Cara
Nov 17, 20231 min
Eat More to Lose Weight
Check out episode Five of What Do You Slay- where the Sladies discuss eating more to lose weight and what it means to be a reverse...
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Sep 6, 20232 min
5 Ways to Manage Stress When It Feels Unmanageable
Back-to-school season can be a challenging time for parents, as the hustle and bustle of preparing children for a new school year can...
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Aug 31, 20231 min
What Do You Slay....about Fat Loss Challenges?
Check out episode Four of What Do You Slay- where the Sladies discuss our upcoming Fat Loss Challenge and how to create long term...
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Aug 31, 20231 min
What Do You Slay....about your exercise shoes??
Check out episode three of What Do You Slay- where the Sladies discuss the importance of your shoes when strength training, doing cardio...
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Aug 4, 20231 min
What Do You Slay - Should Women Strength Train?
Check out episode two of What Do You Slay- where the Sladies discuss the importance of strength training especially for women! We will...
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Jul 19, 20231 min
What Do You Slay?- Diet Culture
Join your favorite Slade Fit Club coaches as they discuss some of the hottest topics in the health and fitness industry- the good, the...
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Jun 27, 20232 min
Is Water Better Than Coffee? How and Why to Stay Hydrated Throughout Your Day
Hydration is the key to maintaining a healthy body and mind. Water, often referred to as the elixir of life, plays a fundamental role in...
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Jun 27, 20231 min
Coach Cara on Functional Fitness For Longevity
Check out our owner and head coach, Cara, in this feature on the Canvas Rebel. Cara talks about what it's like to be a small business...
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May 24, 20232 min
The Key to Active Aging: Unlocking the Power of Mobility and Flexibility
As we gracefully step into our 40s and beyond, maintaining an active lifestyle becomes increasingly crucial for our overall well-being....
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Cara
Dec 26, 20192 min
Here’s how to create a game-changing year
As we get ready for 2020, I wanted to share something that will help you create a game-changing year. It’s SO SIMPLE and it always...
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Cara
Dec 19, 20192 min
Your guests will love this meatball recipe
You can thank me later for this... It’s an insanely awesome (and easy) recipe that’s perfect for your own holiday parties, or to bring...
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Cara
Dec 12, 20192 min
Check out this cookie-in-a-jar recipe (a-mazing!)
I’ve got a fun and delicious gift for you … and it’s a gift you can give any of the wellness-conscious people on your holiday list. It’s...
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Cara
Dec 6, 20192 min
The importance of fiber-rich foods
Here is a super simple upgrade that will lay a solid foundation for your nutrition all day long. And…. it’s especially important if...
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