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  • Writer's pictureCara

How To Improve Your Sleep and Why!

Check out episode Eight of What Do You Slay- this episode the Sladies are discussing the most important piece of your fitness journey, SLEEP!

How to Improve your Sleep

If you are stuck, lacking motivation or constantly injured- LISTEN TO THIS EPISODE. We're covering everything on the subject- how much sleep you should get, what quality of sleep is and signs you might need to improve your sleeping habits!


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