How To Improve Your Sleep and Why!

Check out episode Eight of What Do You Slay- this episode the Sladies are discussing the most important piece of your fitness journey, SLEEP!

If you are stuck, lacking motivation or constantly injured- LISTEN TO THIS EPISODE. We're covering everything on the subject- how much sleep you should get, what quality of sleep is and signs you might need to improve your sleeping habits!

LISTEN HERE:

https://youtu.be/qbNBXlLHIDU?feature=shared