How To Improve Your Sleep and Why!
- Cara
- Nov 17, 2023
- 1 min read
Check out episode Eight of What Do You Slay- this episode the Sladies are discussing the most important piece of your fitness journey, SLEEP!
If you are stuck, lacking motivation or constantly injured- LISTEN TO THIS EPISODE. We're covering everything on the subject- how much sleep you should get, what quality of sleep is and signs you might need to improve your sleeping habits!
LISTEN HERE:
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