FIT FOR LIFE
Strength Training for Older Adults @sladefitclub
Empowering strength. Confident movement. Lifelong independence.
Our Fit for Life class is designed for older adults who want to stay strong, steady, and independent — whether you're just starting out or returning to movement.
This small-group class blends strength training with low-impact cardio intervals to support balance, build muscle, and boost energy in a safe, supportive environment.
You’ll leave feeling confident, capable, and more prepared to keep doing the things you love — with strength that lasts.
WHY IT'S DIFFERENT
HOW DOES SEMI-PRIVATE TRAINING WORK?
Proper form, muscle activation and injury prevention are our top priority. For this reason, we cap our Fit For Life classes to 6 members, so you will receive one-on-one attention and corrections in a motivating, group environment.
MEET YOU WHERE
YOU'RE AT
We don’t believe in one-size-fits-all strength. Our coaches meet you where you're at and modify moves to accommodate your individual fitness abilities or ailments. You’ll get stronger, move better, and feel more confident.
TRAINING FOR
LONGEVITY
Fit For Life uses safe, low-impact exercises to improve mobility, bone density, joint health, and overall confidence in movement.
We focus on the 6 main movement patterns: squat, hinge, push, pull, carries and balance to assure you are training in the most functional way.
HOW TO GET STARTED?
START WITH A CONSULT
We care about you and your results, which is why joining our club is a little different.
Before jumping into classes, we'll schedule a quick onboarding phone call to learn about your fitness goals and experience with exercise. If you have any injuries or ailments or perhaps coming out of physical therapy, this is where we get a better understanding of who you are.
YOUR COACH WILL PAIR YOU WITH THE BEST TRAINING STYLE
Based on your experience and goals, your coach will recommend the training style that best fits you. We want to assure that you are in a class that you are comfortable with to keep you motivated and help you achieve your fitness goals.
BECOME AN SFC CLUB MEMBER
Included in your Slade Fit Club, Fit For Life membership is access to Fit For Life classes and our beloved Stretch and Mobility class.
You will also be invited to participate in all Slade Fit Club community events and happy hours.