Understanding of my needs and having a program that fits. I am a novice at this so the time taken to show techniques is greatly appreciated.
Slade is a rare fitness place. Although part of a class, the individual tracks are custom. So, it's as if you have a personal trainer all the time. Very knowledgeable, very friendly staff. I'm sold.
Small gym-huge results! When I turned 60 I joined Slade Fit Club to get stronger. Not only am I getting excellent results in strength training, but I’m getting more flexible too. Cara and Taylor stress stretching as an essential to strength and posture. Great training in a personal atmosphere.
Holy bananas workout at Slade Fit Club this morning with the amazing Cara Slade! If you haven’t tried her HIIT boot camps, you must try your first class for free. Highly recommend for strength, cardio, and endurance training !!
I came to Slade Fit Club wanting to build up strength after incurring an SI injury while working out after my first pregnancy. I had already done PT and now needed some help strengthening. There were certain exercises and movements (lunges, squats) I just could not do without aggravating my injury. Cara tailored the workouts to strengthen the right muscles at the right pace. After 1 month, I had far less aggravating symptoms. At 2 months, only a few exercises aggravated the injury and at 3 months, the aggravation is rare and minimal. In fact my ‘bad’ side is now stronger than my ‘good’ side. As an added bonus, my body fat percentage has decreased! Cara is super motivating and wants to make sure you meet your specific goals!
Slade Fit Club is not a typical gym but it’s a fitness club with small group classes that help keep you accountable so that you reach your goals quicker. The owners will make sure that you are reaching your fitness goals with proper workouts and the right nutrition. Try out a free class and see for yourself how effective this place is. You won’t regret it!
Love the semi-private training that Slade provides. I always feel challenged, encouraged and motivated to do my personal best in a way that feels safe and individualized.
Cara goes thru a lot of planning to design personalized virtual workouts for our group! She's very positive and encouraging. I always come away feeling like I've had an excellent workout!
Great workout in small group with plenty of professional, personal attention and guidance. Complies with all Covid 19 requirements. Cara is an excellent trainer!
Taylor is a fantastic fitness instructor. Very attentive to each and everyone's needs. Works us hard, pushes us far, the best ever. After the workout you really feel you've worked to your very best. She gives great encouragement and is just a fun loving person. Yay #Sladefitclub in #Lakeway Our Happy Place
Teresa McIntosh Clark
Cara really is a great trainer. Only workout program I've really ever stuck with. She knows what you need to work on and modifies your moves to fit your particular fitness level.
Working with Ryan & Cara has been both enjoyable as well as physically & mentally transformational. The variety of workouts together with an atmosphere that has a great balance of challenging and relaxed keeps me coming back week-after-week. Definitely recommend.
Just finished my first month at Slade Fit Club and very happy with my results - down 3+% body fat. The workouts are great and can be tailored to a variety of fitness levels. They use high rate monitoring which motivates me to work harder and burn more calories at each session. The small group feel is encouraging as Cara and Ryan can help with form and make personal adjustments for various needs. Highly recommend.
This specialized fit club is like having your own semi-private personal training instructor. It's awesome! It works and its a lot of fun. I've lost 9 pounds in two months and tightened the belt a notch already. We have monthly outings as a club once a month, also. A great value!
I have been struggling for years to find a workout environment that provides the right level of accountability, motivation, variety, support and affordability. I’ve tried gyms, classes and even a personal trainer. None of them comes close to the experience of Slade Fit Club. The personalized variety of HIIT workouts, changed up daily by Cara, produce real results quickly. The small group environment makes it fun and provides accountability. The members, who are of all different levels, are so welcoming and supportive. And the owners, Cara and Ryan, are professional, caring and passionate about what they do. This is the first time in my life where I wake up actually wanting to go work out!! I feel so lucky to have found this place!
Hannah R Wiedemann
Because Slade offers the best workout and support
When you find the right workout, it's practically a miracle. I just finished the 12-week Elevate class at Slade Fit Club, and it's a great workout. It's just 45 minutes, it's a small class (only THREE people, so you get individualized coaching!), and it's effective. I'm ready for the next round!
Cara is an excellent trainer who will focus on your problem areas and help you becoming a better, stronger you! Even if you're a slow beginner, she is patient and will help personalize workouts until you grow stronger. It's a great total body workout - I've only been going for about a month and already notice an improvement!
With the max 5 person class size, I feel I am getting all the 1on1 attention I need. Also, I like the variety of workout I get from the Acceler8 and Elevate classes.
This is the best thing that you could ever do for yourself. It is a family environment very small group and almost one on one but fun! It is allowed me to achieve goals I never thought were possible and I am so very glad that I joined.
I have been going to Slade Fit Club for over a year now. The small group training is fun, the results are amazing, and Cara (the trainer/owner) is awesome! If you are not getting the results from a gym, I would really recommend trying Slate fit club!
Cara really can hone in on where you are weak and target workouts to gain strength in that area! I have seen tremendous improvement in my leg strength and confidence there!
The Slades deliver exactly what they promise: results. I joined in January of 2017 and the results have far surpassed my expectations. My wife and I get to work out together and in addition to getting in better shape we have also gained many new friends. Love SFC family!
Nice workout, small classes
Great place for a small group workout, highly personalized, amazing people, and very affordable, and real results with no gimmicks.
What makes Slade Fit different than the other fitness clubs? It’s personalize training at its finest! With upto 5 people per class. Cara and Ryan focus on cardio and strength training. I come from a cardio background (spinning up to 5 times per week) and didn’t realize the importance of weight training especially as we age.
Each training session at Slade Fit is designed to target all the major muscle groups. I quickly realized my first month with Cara, I had a great heart rate but the strength in my legs and arms were very weak especially my left side. Since the year and a half I have been with Slade Fit, I have increased my muscle mass, increased the strength in my legs by using my quads to get off the ground without the assistance of my arms or using a reverse pushup to lift my body off the ground.
Cara, has also challenge and improve my depth perception with the use of Box Jumps. I started jumping 2 inches and have increased to 12 inches off the ground while landing on a wooden box… my goal is to jump 2 feet onto a wooden box continuously for 30 seconds.
Lastly, at Slade Fit we are community of members who encourage each others each time we meet. We even have our own FaceBook page where we welcome new members, cheer one another when we accomplish a goal, have social events or even share our favorite recipe.
I encourage you all to give Slad Fit a try. We only have one body in our lifetime and we need to investment to our health for the long haul!
A happy client,