
CLASS SCHEDULE

Monday
Metabolic Lift
45 min
7:00AM
Strength & Power
50 min
8:00AM
Metabolic Lift
45 min
9:00AM
Metabolic Lift
45 min
10:00AM
Fit For Life
45 min
11:00AM
Strength & Power
50 min
5:00PM
​​
6 Mo or 12 Mo Commitment
Thursday
Metabolic Lift
45 min
8:00AM
Stretch & Moblity
45 min
9:00AM
Strength & Power
50 min
9:00AM
Strength & Power
50 min
10:00AM
Fit For Life
45 min
11:00AM
Strength & Power
50 min
6:00PM
Wednesday
Strength & Power
50 min
7:00AM
Strength & Power
50 min
8:00AM
Metabolic Lift
45 min
9:00AM
Metabolic Lift
45 min
10:00AM
Fit For Life
45 min
11:00AM
Strength & Power
50 min
5:00PM
Metabolic Lift
45 min
6:00PM
Tuesday
Metabolic Lift
45 min
8:00AM
Stretch & Moblity
45 min
9:00AM
Strength & Power
50 min
9:00AM
Strength & Power
50 min
10:00AM
Fit For Life
45 min
11:00AM
Metabolic Lift
45 min
5:00PM
Strength & Power
50 min
6:00PM
Friday
Metabolic Lift
45 min
7:00AM
Metabolic Lift
45 min
8:00AM
Strength & Power
50 min
8:00AM
Strength & Power
50 min
9:00AM
Metabolic Lift
45 min
10:00AM
Fit For Life
45 min
11:00AM
Saturday
Strength & Power
50 min
9:00AM
Metabolic Lift
45 min
8:00AM
Stretch & Moblity
45 min
10:00AM
*Closed every 3rd Saturday of the month