NUTRITIONAL
COACHING
NUTRITIONAL
COACHING
@sladefitclub
1:1 Flexible coaching that helps you ditch dieting and maintain healthy eating habits.
Nutrition Coaching at Slade Fit Club is designed to break the cycle — the one where you're always dieting, always tired, and never fully seeing the results you work hard for.
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Whether you're striving for fat loss, better performance, or a healthier relationship with food, our 1:1 Flexible Nutrition Coaching meets you where you are. We build a plan around your goals, your lifestyle, and your favorite foods — no more extreme restrictions, no more starting over and feeling free from food.
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With expert guidance, weekly check-ins, and full accountability, you’ll learn how to fuel your body in a way that feels sustainable, empowering, and built to last.
WHY IT'S DIFFERENT
WHAT'S INCLUDED:
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Personalized Meal & Macro Plan
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Your customized macro plan is tailored to your lifestyle, goals, and food preferences.
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In-App Food Tracking
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This helps us coach you and continue to customize your meal plan to help you achieve your goals.
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Weekly Check-ins
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Weekly check-ins to ensure you're staying on track with your initial goal.​
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Resources and Education
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Daily food tips, recipes and checklists for continued accountability and education.
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Monthly In-Person Check-In
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This 30 minute call or meeting we will check your progress and set or adjust your next month's goals.
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OUR APPROACH
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S: Setting Up For Success
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We work together to perfect the basics- sleep, stress management, hydration, consistent eating habits, and regular movement. These habits are made to last and help accelerate your progress.​
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L: Level Up Metabolism
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Ensure that your metabolism is working FOR you and not against you. By dialing in your macro and food intake, we are setting you up to burn more calories consistently.
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A: Achieving Your Goal
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This is where we put all of your newly refined habits to work. We make intentional and thoughtful changes to your plan as we work towards your ultimate goal.​
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Y: Setting Up For Success
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You have reached your goal and we phase you into your new normal and ensure you have the tools and education to maintain your new found results.
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IS THIS RIGHT FOR YOU?
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You’re ready to break free from the binge-restrict cycle and ditch the guilt around food.
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You want to build sustainable habits that support your health and confidence for life.
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You’re shifting your focus from the scale to how you feel, move, and show up daily.
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You’re committed to real change and doing the work and taking accountability.​​
HOW TO GET STARTED?
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CONNECT + SET UP FOR SUCCESS
​Schedule a call with Coach Cara, our in-house Nutritional Coach, to talk about your goals, lifestyle, and preferences. She will help you set up your profile in our coaching app, walk you through what to expect, and get everything ready to begin — including payment and a quick intake form.
TRACK + LEARN YOUR BASELINE
Spend one week tracking your meals in the app. This gives your coach insight into your current habits and helps us build your personalized macro plan from a real, sustainable starting point.
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LAUNCH YOUR PLAN + STAY SUPPORTED
Meet with your coach for your official kickoff! You’ll receive your custom macro prescription and lifestyle habits to start working on.. From there, you’ll check in weekly through the app — which syncs your tracking, progress photos, weigh-ins, and more — so you always know what’s next. We will meet monthly in-person, to go over your progress and prepare you for the next month's goals.
GET STARTED TODAY
WHAT OUR NUTRITIONAL CLIENTS ARE SAYING.
"Cara does a great job of being realistic about goals that have made me feel successful along the way, even on weeks with a lot going on. The plan is easy and she’s always checking in to see how you are doing and if there needs to be tweaks. I have been so happy with my results and looking forward to the progress I make going forward.”
-John D.
“Their nutrition program was very effective for me. They focus on gradual changes to your overall eating habits vs a diet that will see the pounds come back when you stop. Cara and team reviewed my data daily, tweaked weekly, and had a monthly check in on overall goal progress. Highly recommend.”
-Kyle P.
"The best part is their program works around my busy life! I am more than a year into the program and have no plans to stop anytime soon."
-Nicole P.
