STRENGTH
&
POWER
Think weight training and athletic movements designed for everyday movement.
STRENGTH
& POWER
Our Strength and Power class is built for every body — whether you’re new to weight training, getting back into a routine, or ready to level up your strength.
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From parents on the go to recreational athletes and anyone who just wants to move better, this class helps you build lasting strength, improve coordination, and feel more confident in your body — both in and out of the gym.
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We blend weightlifting with intentional movement drills to support real-life strength, so you can keep doing what you love — or get back to it, stronger than ever.
WHY IT'S DIFFERENT
HOW DOES SEMI-PRIVATE TRAINING WORK?
Proper form, muscle activation and injury prevention are our top priority. For this reason, we cap our strength classes to 5 members, so you will receive one-on-one attention and corrections in a motivating, group environment.
MEET YOU WHERE
YOU'RE AT
We don’t believe in one-size-fits-all strength. Our coaches meet you where you're at and modify moves to accommodate your individual fitness abilities or ailments. You’ll get stronger, move better, and feel more confident.
TRAINING FOR
LONGEVITY
Our workouts are designed to get you stronger for more than just your summer bod. Pickleball? Hike? Want to keep up with your family? Our program focuses on the major lifting patterns and functional movements that will help you live your active, most energized life.
HOW TO GET STARTED?
START WITH A CONSULT
We care about you and your results, which is why joining our club is a little different.
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Before jumping into classes, we'll schedule a quick onboarding phone call to learn about your fitness goals and experience with exercise. If you have any injuries or ailments or perhaps coming out of physical therapy, this is where we get a better understanding of who you are.
YOUR COACH WILL PAIR YOU WITH THE BEST TRAINING STYLE
Based on your experience and goals, your coach will recommend the training style that best fits you. We want to assure that you are in a class that you are comfortable with to keep you motivated and help you achieve your fitness goals.
BECOME AN SFC CLUB MEMBER
Included in your Slade Fit Club, Strength membership is access to ALL SFC class styles, including Metabolic Lift, Elevate and our beloved Stretch and Mobility class.
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You will also be invited to participate in all Slade Fit Club community events and happy hours.