METABOLIC
LIFT
Metabolic
Lift
​​@sladefitclub
Getting your cardio & weightlifting in a 45-minute class. Burn calories and tone up!
Metabolic Strength is for anyone ready to build strength, boost endurance, and feel more energized — whether you're just getting started or looking to push your limits.
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This class combines dynamic strength training with 30 second cardio intervals to help you tone muscle, burn fat, and improve your cardio vascular health.
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You'll leave feeling stronger, more confident, and fully charged — ready to take on whatever life throws at you.
WHY IT'S DIFFERENT
HOW DOES SEMI-PRIVATE TRAINING WORK?
Proper form, muscle activation and injury prevention are our top priority. For this reason, we cap our strength classes to 6 members, so you will receive one-on-one attention and corrections in a motivating, group environment.
MEET YOU WHERE
YOU'RE AT
We don’t believe in one-size-fits-all strength. Our coaches meet you where you're at and modify moves to accommodate your individual fitness abilities or ailments. You’ll get stronger, move better, and feel more confident.
TRAINING FOR
LONGEVITY
Metabolic Lift is about more than just looking fit — it trains you to move better, faster, and with purpose. We focus on functional movement patterns and total-body conditioning to help you feel energized and more confident in your movement.
HOW TO GET STARTED?
START WITH A CONSULT
We care about you and your results, which is why joining our club is a little different.
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Before jumping into classes, we'll schedule a quick onboarding phone call to learn about your fitness goals and experience with exercise. If you have any injuries or ailments or perhaps coming out of physical therapy, this is where we get a better understanding of who you are.
YOUR COACH WILL PAIR YOU WITH THE BEST TRAINING STYLE
Based on your experience and goals, your coach will recommend the training style that best fits you. We want to assure that you are in a class that you are comfortable with to keep you motivated and help you achieve your fitness goals.
BECOME AN SFC CLUB MEMBER
Included in your Slade Fit Club, Metabolic Lift membership is access to Metabolic Lift and our beloved Stretch and Mobility class.
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You will also be invited to participate in all Slade Fit Club community events and happy hours.