What Do You Slay - Should Women Strength Train?

Check out episode two of What Do You Slay- where the Sladies discuss the importance of strength training especially for women!

We will get down to the nitty gritty about females strength training, debunking getting BULKY and why you have to eat in order to be toned.

LISTEN HERE:

https://youtu.be/iolFQ0xtxf0