Check out episode Six of What Do You Slay- where the Sladies discuss
living to 100 and how to have the best quality of life.
As you age, the quality of your life does not have to decrease. In this episode, we talk about all the ways we can keep our quality of life high and what it takes to live a long and healthy life.
Our discussion is based off the Blue Zones research done by Dan Buettner. His findings are from spending times in areas where people are living the longest and learning what they are doing for longevity.