Join your favorite Slade Fit Club coaches as they discuss some of the hottest topics in the health and fitness industry- the good, the bad and the controversial!
Episode 1 the Sladies discuss the diet culture and their upcoming diet- Whole 30. Learn why they like the Whole 30 and the purpose that it will serve for them. They will also discuss some of the dangers that may come with taking on a diet like this.
Their ending segment, red flag/green flag, the coaches give their hot takes on things like red meat, eggs and cheat meals!
Click the link below to listen!