Is Being Skinny Linked to Osteoporosis

Check out episode Nine of What Do You Slay- this episode the Sladies are discussing the effects of being too skinny and how being strong is the way to go!

This week we are talking about Osteoporosis and Osteopenia and how being too skinny and weak might be your ticket to developing this deteriorating disease. Resistance training is the best way to prevent these disease and stay strong and independent!

LISTEN HERE:

https://youtu.be/2fuJGC_0Wog?feature=shared