Our Strength and Power class is built for every body — whether you’re new to weight training, getting back into a routine, or ready to level up your strength.

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From parents on the go to recreational athletes and anyone who just wants to move better, this class helps you build lasting strength, improve coordination, and feel more confident in your body — both in and out of the gym.

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We blend weightlifting with intentional movement drills to support real-life strength, so you can keep doing what you love — or get back to it, stronger than ever.