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HOW WE TRAIN

AT SLADE FIT CLUB, WE USE THE LATEST IN EXERCISE SCIENCE TO DELIVER A FUN, EFFECTIVE WORKOUT EVERY TIME.

Here's how we do it

FITNESS REIMAGINED

 

HOW WE TRAIN

WE BELIEVE IN FUNCTIONAL FITNESS.  WE STRIVE TO PREPARE THE BODY IN OUR STUDIO TO DO WHATEVER YOU DO IN THE REAL WORLD, PAIN-FREE.....WHETHER THAT IS GOLFING, GARDENING, HIKING, SKIING, OR PLAYING WITH GRANDKIDS, IT DOESN'T MATTER!

HOW IT WORKS

INFORMATION

GATHERING

STEP THREE

FREE CONSULTATION

SCROLL DOWN TO NEXT SECTION

 

STEP TWO

 ACCELER8

This is a high intensity class. It is designed to maximize fat loss and build lean muscle. This style of exercise burns 10x more calories than lifting weights or doing cardio alone. This class will help increases aerobic capacity and can significantly increase metabolism.

Elevate

The Elevate is a specialized class with a limit of 3 people per class.  It focuses on 6 pillars of functional strength movements.  The class is based on a comprehensive 12 Week Macrocycle (A macrocycle is a plan that works towards peaking for the goal at completion of the cycle).

PERSONAL TRAINING

 

For the ultimate experience, we offer 1-on-1 personal training.  These sessions  begin with a comprehensive consultation to create a roadmap to guide you to your ultimate fitness goal.  

 

CHOOSE YOUR CLASS

CLICK YOUR DESIRED CLASS

 

MEET THE SLADES

Cara, Ryan & Camden 
Family Owned & Operated

Cara and Ryan are a husband-wife team who left Chicago five years ago to pursue their dream of becoming Austin residents. They started training clients out of their garage in 2014 and finished construction on their new location in late 2017. Slade Fit Club represents their passion for helping customers succeed in their fitness goals, big or small and is manifested through their training philosophy:

 

helping each client live their best life through the safest, most effective and fun program

Cara was a fitness competitor winning her first competition in New Mexico and taking 14th in Ms. Bikini Model America.

Ryan was a hedge fund trader and personal trained his co-workers on the side.

When they combined, Slade Fit Club was created!

best life through th

 

THE STUDIO

 

SFC COMMUNITY

CONTACT

1927 Lohmans Crossing Road

Unit 100 A

Lakeway, TX 78734