ACCELER8

This is a high intensity class. It is designed to maximize fat loss and build lean muscle. This style of exercise burns 10x more calories than lifting weights or doing cardio alone. This class will help increases aerobic capacity and can significantly increase metabolism.

ACCELER8

This is a high intensity class. It is designed to maximize fat loss and build lean muscle. This style of exercise burns 10x more calories than lifting weights or doing cardio alone. This class will help increases aerobic capacity and can significantly increase metabolism.

Elevate

The Elevate is a specialized class with a limit of 4 people per class.  It focuses on 6 pillars of functional strength movements.  The class is based on a comprehensive 12 Week Macrocycle (A macrocycle is a plan that works towards peaking for the goal at completion of the cycle).

Elevate

The Elevate is a specialized class with a limit of 4 people per class.  It focuses on 6 pillars of functional strength movements.  The class is based on a comprehensive 12 Week Macrocycle (A macrocycle is a plan that works towards peaking for the goal at completion of the cycle).

PERSONAL TRAINING

For the ultimate experience, we offer 1-on-1 personal training.  These sessions  begin with a comprehensive consultation to create a roadmap to guide you to your ultimate fitness goal.

PERSONAL TRAINING

For the ultimate experience, we offer 1-on-1 personal training.  These sessions  begin with a comprehensive consultation to create a roadmap to guide you to your ultimate fitness goal.  

VIRTUAL
Training

Can't join us in person?

Bring your workout with you wherever you are through Slay'd Fit Movement. Our online platform is where we offer full-service personal training, nutritional coaching, and so much more!

VIRTUAL