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LAKEWAY'S PREMIERE BOUTIQUE FITNESS STUDIO

We help busy adults find freedom in movement, strength and confidence through semi-private and personal training.

WHO WE ARE

We are the only semi-private and personal training gym in the area that takes your lifestyle into consideration.

We help busy parents, business professionals and empty nesters find a form of exercise that aligns with their lifestyle, allowing them to get back to doing the things they love in life.

Unmatched Accountability & Support

Adaptability To Injuries, Ailments and Goals

Unparalleled Fitness Community

WE ARE LIVING LONGER
SO WE WANT TO HELP YOU LIVE BETTER

WHAT YOU CAN EXPECT

Finding a new workout program can be overwhelming. We will help you discover the best workout program to specifically meet you where you are and help you reach your goals.

WE DO A FREE CONSULTATION

over the phone to discuss your goals and fitness experience

WE FIND THE TRAINING STYLE THAT WORKS FOR YOU

based on your goals, fitness level and what you enjoy doing!

YOU BEGIN SEEING RESULTS

with our results driven programming

WHAT WE DO BEST

Virtual Training
Cardio Hiit
Personal Training
Functional Strength
Stretch and Mobility
Fall Prevention

FOR US, IT'S ABOUT HELPING YOU FEEL
BETTER DOING WHAT YOU LOVE IN LIFE. 

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Alexa G.

“The team of coaches at Slade are the best! I have never enjoyed working out until I started working with these great women. Whether it be a private session or small group, they make the entire experience fun and have helped me reach my goals. I can’t say enough good things!"

Monty G.

"SFC is the first gym/fitness center that I have stayed with. And it's all about the instructors. Cara, Becca, and Taylor tailor the exercises to my abilities and demonstrate them. I get gentle correction when I'm not doing it right. They are cheerful and encouraging. My goal was to improve my golf game and it is paying off already. Now if I could just putt..."

Kent L.

“The coaches/trainers are world class and very focused on your personal goals and objectives. The classes are dynamic and are designed to test and press you into better shape physically and mentally. Great culture and environment. Highly recommended.”

THIS CAN BE YOU

Let's Take The First Step Together

Whether it's moving pain free, improving your strength or simply gaining your confidence back- we are ready to give you the first workout you've ever been excited for!

To talk more about your goals with one of our coaches,

simply fill out the form below

Risk-free and at your own pace, we will find the perfect workout routine that will improve your lifestyle. And one you will finally want to stick with.

Select What You Want To Achieve (You may choose more than one)
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