STRENGTH TRAINING
THAT ADAPTS TO YOU.
We believe strength training is one of the most powerful tools for improving your health, longevity and quality of life. The problem is, most exercise programs expect you to adapt to the workout.
At Slade Fit Club, located in the heart of Lakeway, TX, we adapt strength training to you.
FEEL MORE COMPLICATED...
Every workout seems to aggravate an old injury.
You're tired of generic workouts that don't fit your body.
You've finished physical therapy but aren't sure what comes next.
You know you should strength train but don't know where to start.
You're getting older and things just don't move the way they used to.
You've tried other gyms before but never felt like anyone actually understood what you needed.
It's time for a smarter approach.
MAYBE EXERCISE HAS STARTED TO
WHERE WE COME IN
WE BELIEVE GREAT COACHING
CHANGES EVERYTHING.
Our coaches have a deep understanding of strength development, injury prevention, biomechanics and real-time workout adaptation.
We spend time learning how your body moves and understanding your goals. Our expert coaches will then build a version of strength training that works specifically for you.
Because no two people should train exactly the same.
HERE'S WHAT WE'RE EXPERTS IN
WE WORK WITH PEOPLE WHO...
Are recovering from an injury or surgery
Wanting to stay active with pickleball, golf, hiking, biking and travel.
Want to get stronger without fear of getting hurt.
Are busy parents trying to feel good again
Have been discharged from physical therapy and want to keep progressing.
Simply want expert coaching to achieve their health and fitness goals.
DO YOU RELATE?
TRUSTED BY:
HOW WE'RE DIFFERENT
CHOOSE YOUR COACHING EXPERIENCE
MORE THAN
PERSONAL TRAINING.
Slade Movement Analysis before we begin training
Customized program based on our movement analysis
Progressive programming based on your
progress and timeline
Real-time coaching adaptations
Small group classes with personal attention
Relationships with local Physical Therapists and
healthcare providers
.jpg)
Small Group Training
Small Group Training
Small Group Training
Small Group Training
We workout to... achieve a healthier self image. To build healthier habits that I can pass down to my future kids and grandkids. I want a strong body and a healthy heart. To be able to play with my kids and watch them grow up! To Kyak with confidence down the river! So I can live long enough to not only meet my grandkids but keep up with them!
REAL PEOPLE. REAL RESULTS.
AS FEATURED IN
