Metabolic Lift:
Strength & Cardio Done Smarter
Burn fat, build strength and boost your metabolism with structured, expertly coached workouts in Lakeway, TX.
*No experience required*
WHAT IS METABOLIC LIFT?
BUILD LEAN MUSCLE
IMPROVE ENDURANCE
BOOST METABOLISM
Through progressive strength training that challenges your muscles every workout.
By combing strength and 30 second bursts of conditioning to train both power and stamina at the same time.
Using high-effort lifts and intervals that elevate your metabolism post-workout.
WHY IT WORKS
Strength-Focused Programming
In a small group, max 6 people, learn how to properly strength train with a focus on muscle building, proper form and performance. Our expert coaches guide you every step of the way with individually adjusted weights and progressions.
Strategic Cardiovascular
Conditioning
With 30 second bursts of cardio in between each strength set, this workout is designed to challenge your cardiovascular system without unnecessary fatigue or burnout.
Who is this for?
You want both strength & cardio training.
You're short on time but need an effective, fun workout.
You're bored of traditional classes with big groups.
You need accountability and structure.
What Our Members Are Saying
This isn’t just a gym, it’s a family. We encourage each other and spur each other on to strength and mobility excellence. Recently my grandson came from the Ft Worth area and had one on one functional strength training at Slade. He was really impressed with the level of training. Slade trainers have a high bar of excellence when training young, old and in between.
Doris B.
Slade Fit Club is a top-shelf personal training gym. The team(Rebecca, Keagan, Leon) that Cara has pulled together is knowledgeable on training techniques, the body structure, movement and flexibility. I love the small class size and all the clients are committed to living a healthy life. Cara is innovative in her business by offering other lifestyle activities that you can participate in.
Kay H.
Wow--just wow...the experience has really changed my life. I have been a member of many gyms in the past and had a couple of personal trainers, but I have never found anything that worked for me like this club has! The coaches are just amazingly knowledgeable and with the small classes and personal attention to every detail of the workout.
Harriet R.
Stop By the Club
Conveniently located in Lakeway, TX. Come see the club, meet the coaches, and chat in person.
Fill Out the Short From Below
Complete the form and we'll contact you to schedule your consultation
Try Metabolic Lift Risk-Free
Your first class is free!
Come experience the structure, coaching and energy for yourself.
Below are the ways to get started: