Functional
Strength Training Classes
Functional Strength
Think personal training in a small group setting.
Our functional strength class is made for those who live an active lifestyle and want to continue to do so!
Whether you are a mountain biker, pickleball player or a parent with toddlers, this class is perfect for you.
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Our functional strength class is designed to help improve your strength, agility and movement patterns. We have incorporated weight lifting with coordination drills to help you live strongly and confidently through all the sports of life.
WHY IT'S DIFFERENT
Semi-Private
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Progressive Overload
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Training For Life
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HOW TO GET STARTED
START WITH A CONSULT
Because we really care about you and your results joining our Program is a little different than most gyms.
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Before joining Progressive Classes, you need to complete an onboarding process. Start by scheduling a consult with one of our trainers. They’ll complete a quick movement assessment with you to ensure you have the knowledge and confidence to perform the necessary technical movements included in the strength program. You should have experience working with a barbell and a good foundation in key movements like deadlifts and squats.
YOUR TRAINER WILL EITHER OK YOU FOR CLASS OR RECOMMEND SOME 1-ON-1'S.
Based on your experience and form, your trainer will either recommend doing 1-4 “one-on-one” foundation sessions to give you the tools you need to jump into the classes safely and confidently or they’ll okay you to dive right into class!
BECOME AN SFC CLUB MEMBER
Included in your Slade Fit Club, Strength membership is access to ALL SFC class styles, including Acceler8 and our beloved Stretch and Mobility class.
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You will also be invited to participate in all Slade Fit Club community events and happy hours.