You can thank me later for this... It’s an insanely awesome (and easy) recipe that’s perfect for your own holiday parties, or to bring...

I’ve got a fun and delicious gift for you … and it’s a gift you can give any of the wellness-conscious people on your holiday list. It’s...

Here is a super simple upgrade that will lay a solid foundation for your nutrition all day long. And…. it’s especially important if...

I hope you’re having a fantastic week and have an amazing weekend planned! Today, I have a really fun activity for you to do that will...

If you’re struggling to get your workouts in during this busy time of year, I’ve got one word for you … INTENSITY! Basically, you’re...

I’ve got an amazing recipe today that will become a keeper for the holidays. It’s a healthier take on cranberry sauce. Don’t be surprised...

Have you ever felt a sniffle coming on and wondered whether you should work out? It can be so confusing to know if you should exercise if...

I’m about to suggest something that might seem a little counterintuitive … but it’s actually pretty amazing advice (I’m not taking credit...

Have you ever noticed how when you’re under a ton of stress – whether it’s from work, home, or whatever – you suddenly start getting more...

If you like DIY recipes, I’ve got a special treat for you in this email (and if you don’t, no worries, I’ve got you covered too!)....

I just LOVE this article! Many older clients have heard that weight training is bad for them...but it is quite the opposite for numerous...

I have a GREAT snack recipe today that’s good for everyone in the family. It’s got all the tastes and textures of the best stress-busting...

Have you ever heard the Buddhist saying, “Chop wood, carry water?” It’s all about how being mindful while doing everyday tasks can cut...

Have you heard all the talk lately about how bad “blue light” emitted from phones, tablets, TVs, etc. – along with LED bulbs – is for...

If you’re like most people, you want your kitchen and bathroom to feel squeaky clean. That’s why when you’re cleaning, you bring out the...

Confession: I love notebooks, journals, and planners. Confession, part two: I have a stack of them that I haven’t used in months on my...

If you’re like many people I talk to, you might take this advice as extra stress and added pressure … but NO WORRIES! I have your back,...

I haven’t met anyone who doesn’t LOVE a good chopped salad. Even though they take an extra minute or two to make, they are SO good, it...

One of my favorite books is the Blue Zones, and so I research what those people do. The fact that they love coffee as much as I do is...

Have you ever been in a cycle in your life when everything seems to be working in your favor? Work is great, you feel great, home life is...