Science Confirms: Coffee Can Add Years to Your Life
One of my favorite books is the Blue Zones, and so I research what those people do. The fact that they love coffee as much as I do is...
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- Oct 8, 2019
- 2 min
Upgrade your brain with sleep
Have you ever been in a cycle in your life when everything seems to be working in your favor? Work is great, you feel great, home life is...
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- Oct 3, 2019
- 2 min
How Exercise May Help Protect Your Brain From Cognitive Decline and Dementia
I recently watched a webinar on this. This is study is very interesting and is why our Elevate class is structured the way it is an why I...
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- Sep 30, 2019
- 1 min
You Need To Start Adding Heart Rate Training To Your Workouts
Here is an except from an article about heart rate training and hopefully it illuminates why we do this at SFC. You may not know it, but...
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- Sep 23, 2019
- 2 min
The Single Best Way to Do a Push-Up, According to Science
This is why I love our suspension trainers! As you, a dedicated fitness enthusiast who also diligently reads GQ, are no doubt well aware,...
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- Sep 10, 2019
- 2 min
Surprising ways stress can change your body
When you learn exactly how your body responds to stress, it can be a HUGE “a-ha” moment. It helps you understand what you can do to calm...
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- Sep 6, 2019
- 4 min
This is your body on stress (and how it’s hurting you)
Hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year...
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- Aug 26, 2019
- 6 min
How to Form a New Habit (in 8 Easy Steps)
I know a lot of people have trouble starting something new....so here is a blog post I found to help make that new habit stick! Tired of...
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- Aug 20, 2019
- 5 min
A Diet Strategy That Counts Time, Not Calories
Here is an article that shows what Ryan and I do, as well as numerous clients. Stop counting calories. It’s the clock that counts. That’s...
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- Aug 6, 2019
- 3 min
Endurance exercise may help slow or even reverse aging
This article preaches what we teach! In a new study, researchers found that endurance exercise, such as running, swimming, cross-country...
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- Jul 30, 2019
- 2 min
Why interval training may be the best workout at any age
Interval training gets a bad rap IMO for older people, but studies show it is actually the best workout for them and i know my clients...
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- Jul 24, 2019
- 2 min
Want To Live Longer? Do These Four Things Daily
I just love this article and wanted to share it! We all want to optimize our time on this planet and live the healthiest, longest lives...
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- Jan 17, 2019
- 1 min
Schedule Update
Hey members, we are going to be making some schedule changes. We make these based on demand and we have not seen any demand for them. So,...
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