I recently watched a webinar on this. This is study is very interesting and is why our Elevate class is structured the way it is an why I...

Here is an except from an article about heart rate training and hopefully it illuminates why we do this at SFC. You may not know it, but...

This is why I love our suspension trainers! As you, a dedicated fitness enthusiast who also diligently reads GQ, are no doubt well aware,...

When you learn exactly how your body responds to stress, it can be a HUGE “a-ha” moment. It helps you understand what you can do to calm...

Hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year...

I know a lot of people have trouble starting something new....so here is a blog post I found to help make that new habit stick! Tired of...

Here is an article that shows what Ryan and I do, as well as numerous clients. Stop counting calories. It’s the clock that counts. That’s...

This article preaches what we teach! In a new study, researchers found that endurance exercise, such as running, swimming, cross-country...

Interval training gets a bad rap IMO for older people, but studies show it is actually the best workout for them and i know my clients...

I just love this article and wanted to share it! We all want to optimize our time on this planet and live the healthiest, longest lives...

Hey members, we are going to be making some schedule changes. We make these based on demand and we have not seen any demand for them. So,...