AS FEATURED IN
WHO WE ARE
We are the only semi-private and personal training gym in the area that takes your lifestyle into consideration.
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We help busy parents, business professionals and empty nesters find a form of exercise that aligns with their lifestyle, allowing them to get back to doing the things they love in life.
Unmatched Accountability & Support
Adaptability To Injuries, Ailments and Goals
Unparalleled Fitness Community
WE ARE LIVING LONGER
SO WE WANT TO HELP YOU LIVE BETTER
WHAT YOU CAN EXPECT
Finding a new workout program can be overwhelming. We will help you discover the best workout program to specifically meet you where you are and help you reach your goals.
WE DO A FREE CONSULTATION
over the phone to discuss your goals and fitness experience
WE FIND THE TRAINING STYLE THAT WORKS FOR YOU
with a FREE trial class or movement analysis
YOU BEGIN SEEING RESULTS
because you've finally found a workout routine you enjoy
FOR US, IT'S ABOUT HELPING YOU FEEL
BETTER DOING WHAT YOU LOVE IN LIFE.
Alexa G.
“The team of coaches at Slade are the best! I have never enjoyed working out until I started working with these great women. Whether it be a private session or small group, they make the entire experience fun and have helped me reach my goals. I can’t say enough good things!"
Monty G.
"SFC is the first gym/fitness center that I have stayed with. And it's all about the instructors. Cara, Becca, and Taylor tailor the exercises to my abilities and demonstrate them. I get gentle correction when I'm not doing it right. They are cheerful and encouraging. My goal was to improve my golf game and it is paying off already. Now if I could just putt..."
Kent L.
“The coaches/trainers are world class and very focused on your personal goals and objectives. The classes are dynamic and are designed to test and press you into better shape physically and mentally. Great culture and environment. Highly recommended.”
THIS CAN BE YOU
Let's Take The First Step Together
Whether it's moving pain free, improving your strength or simply gaining your confidence back- we are ready to give you the first workout you've ever been excited for!
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To talk more about your goals with one of our coaches,
simply fill out the form below
Risk-free and at your own pace, we will find the perfect workout routine that will improve your lifestyle. And one you will finally want to stick with.