INJURY
REHABILITATION
@sladefitclub
The only gym in Lakeway, TX offering personalized injury rehab after physical therapy or surgery.
INJURY
REHABILITATION
Looking for safe, personalized fitness after an injury or surgery?
At Slade Fit Club, we specialize in injury rehab personal training that helps you rebuild strength, restore mobility, and get back to doing what you love — in a safe and encouraging environment. We’re not physical therapists — but we bridge the gap between rehab and real-life strength
Whether you're recovering from surgery, managing chronic pain, or easing back into movement after an injury, our expert personal trainers use biomechanics expertise and customized exercises designed for rehabilitation and preventative care.
DOCTORS WE WORK WITH:
WHY IT'S DIFFERENT
ARE YOU A CANDIDATE FOR INJURY REHAB?
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Recovering from surgery, joint replacement, or a sprain/strain and more.
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Managing back pain (i.e. spinal deformities, piriformis syndrome, scoliosis)
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Knee Injuries (i.e. Meniscus tears, ACL/MCL pre and rehab)
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Hip discomfort (i.e. hip replacement surgery, bursitis, labrum issues)
COLLABORATIVE APPROACH
Our coaches work directly with your Physical Therapist or Doctor to ensure that every movement continues to support your healing.
We understand your limitations and help you build progress safely. You'll never be pushed past your threshold- but you'll always be moving forward, one smart step at a time.
CUSTOMIZED FOR
YOUR INJURY
No two injuries are the same. That’s why every training plan begins with a comprehensive movement assessment and biomechanics screening, giving us a clear understanding of your strengths, limitations, and how you move.
From there, we build a fully customized program that evolves with you — continually adapting to your progress while reinforcing safe, effective movement patterns that support long-term recovery and strength.
HOW TO GET STARTED?
START WITH A CONSULT
We care about you and your results, which is why joining our club is a little different.
Before starting your rehab-focused training, we’ll schedule a FREE 30-minute injury movement analysis. This session gives us a chance to assess how you move, understand your current limitations, and learn about any injuries, pain points, or recent physical therapy. It’s our way of getting to know you — so we can build a safe, effective program that supports your recovery and long-term strength.
YOUR COACH WILL BUILD YOUR CUSTOM INJURY REHAB PROGRAM
Based on your injury movement analysis, your coach will design a personalized training plan that supports your recovery and respects your limitations. Your program will address current pain points, correct movement imbalances, and work toward restoring strength, mobility, and confidence.
BECOME AN SFC CLUB MEMBER
We will agree on times and dates that suit our schedules. From there, we will begin your training!