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Coach Cara on Functional Fitness For Longevity

Coach Cara Slade

Check out our owner and head coach, Cara, in this feature on the Canvas Rebel.

Cara talks about what it's like to be a small business owner in the fitness industry. She also discusses the foundation of Slade Fit Club and her continuous effort to make fitness less about creating chiseled abs and more about creating a body that can live functionally for longevity.

Read the whole article here:

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